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Derek Poundstone 890lb Frame Carry up an incline

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Uploaded by on Feb 21, 2009

February 21, 2009

Derek's last heavy training day before the Arnold. Justin his workout partner thought it would be a great idea to train the fram carry up one of the entrances to the gym. What a great idea! This was 890lbs for about 45-50 feet

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  • on MAIN ROAD ALSO HA HA

  • "What's he doing?" LOL

    May not be a good idea to try something unscheduled with 890 pounds in your hands!

  • Sick Derek, great job. Lookin' forward to seeing you compete this year at the Arnold.. good luck, I'll be rootin' for ya.

  • To THE ARNOLD!!!

  • very easy:)!!!I wish all the best to the arnold classic 09!!!

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