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Uploaded by knelly19 on Feb 21, 2009
February 21, 2009Derek's last heavy training day before the Arnold. Justin his workout partner thought it would be a great idea to train the fram carry up one of the entrances to the gym. What a great idea! This was 890lbs for about 45-50 feet
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on MAIN ROAD ALSO HA HA
bobbykoedkotto 2 years ago
"What's he doing?" LOL
May not be a good idea to try something unscheduled with 890 pounds in your hands!
A550RGY 3 years ago
Sick Derek, great job. Lookin' forward to seeing you compete this year at the Arnold.. good luck, I'll be rootin' for ya.
StuChristensen 3 years ago
To THE ARNOLD!!!
trainerjoe 3 years ago
very easy:)!!!I wish all the best to the arnold classic 09!!!
tombodyzone 3 years ago
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on MAIN ROAD ALSO HA HA
bobbykoedkotto 2 years ago
"What's he doing?" LOL
May not be a good idea to try something unscheduled with 890 pounds in your hands!
A550RGY 3 years ago
Sick Derek, great job. Lookin' forward to seeing you compete this year at the Arnold.. good luck, I'll be rootin' for ya.
StuChristensen 3 years ago
To THE ARNOLD!!!
trainerjoe 3 years ago
very easy:)!!!I wish all the best to the arnold classic 09!!!
tombodyzone 3 years ago