Ripped Shoulder Workout / Exercises !!!!!!!!!!

:::::::::::::::::::::TIPS:::::::::::::::::::::::::SCROLL DOWN TO SEE!!!
WORKOUTS:
3-4 times a week with different muscle groups each day.
6-8 sets
BREAKING PLATEAUS !!!!!!!!

- REPS- Do exercises with high reps and ones with low reps too.

- GRIP-Try using different grip variations from underhand, overhand, close, wide, and narrow for exercises

- ISOMETRICS.... Hold a exercise at midpoint or contraction for as long as you can at the end of a set.

- MOTION- Use circular motions for lifting, pulls, and pushing exercises vs. just moving straight.

- SuPerSETS- Do multiple exercises in a row without a break between them.

-DropSETS- When u finish a rep at a certain weight, immediatly drop 5-10 pounds or more off it and get as many more reps out... Repeat 2-4 drop downs.

- REsT PAUSE = do as many as you can... then stop for 5 to 10 seconds and do as many more... then wait 5 to 10 second and try to squeeze out a few more even if its just one.

- SETS- increase the number of sets for a certain exercise

-PLYOMETRICS- Lift Explosively on some of your exercises.

-TEMPO- Do some exercise reps slowly and some as fast as you possibly can.

-X-Reps- At the mid point, contraction, or point of stretch... on your last rep hold it there and do small range of movement in that area... About a inch up and down and you will feel it burn.

-EXERCISES- Mix bodyweight exercises into your routine with the use of freeweights or machines as well so you muslces do not become acustom to one thing.

RECOMMENDATION OF SUPPLEMENT
-Daily Multi Vitamin
-Whey Protein Shake Post workout with Quaker Oats in it

Category:

Sports

Tags:

• Fazioenterprise
• definition
• bodybuilder
• teen
• flex
• massive
• amazing
• cut
• shredded
• bruce
• lee
• worship
• shirtless
• chest
• biceps
• triceps
• abs
• back
• delts
• legs
• pecs
• body
• posing
• building
• transformation
• p90x
• huge
• big
• hard
• new
• veins
• arms
• pack
• six
• webcam
• lean
• hot
• guy
• sexy
• Muscle
• flexing
• ripped
• tone
• natural
• best
• fail
• accident
• diet
• exercise
• fitness
• loss
• workout
• home
• gym
• bodyweight
• front
• side
• shoulder
• interior
• posterior
• heads
• dumbells
• barbell
• raises
• rows
• upright
• flys
• reverse
• face
• pulls

[CODGOD321BOOM]

hey retard sayin your shoulder are gunna pop out is because you have no muscle at all

[Fazioenterprise]

@CODGOD321BOOM HAHAHAHHAHAHAHHAAHa i read that and am still laughing... Hey for shoulders i stopped doing all the exercises in the vid, and only do handstand pushups against a wall and freestanding handstand holds and pushups. Shoulders are stronger and bigger from those 2 exercises then doing all the exercises with weights that i use too.

[CODGOD321BOOM]

@Fazioenterprise alright thanks ive been asking my dad to build me that pull up bar with the ladder thing on it and you dip setup. can wait for my p90x to be done so i can do your workouts!!!!

[Fazioenterprise]

@CODGOD321BOOM thats awesome... the best thing to have is the pullup bar setup and dip station, then you will be able to do alot of stuff. All the newer vids have great examples of exercises to use on different muscle groups. If you need exercises to work a specific muscle group just let me know.

[ClevelandWheeler]

type in "give me 4 week abs" in the searcher box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[oilyd]

good way to screw your shoulders up. have fun when it pops out, it hurts like a sob.

[TheRain911]

your a pinner idiot

[LadyFatabulous]

Would this be considered Stacking & Muscle Confusion ?

[nicholasp31313]

great way to injure yourself

[robboobbor]

are you dancing or puncging lead i cant tell

[23deltoids]

woooooooowwww!!!!!!!!!!!!! the most..! amazing workout for shoulder!!!!!! yahhh!!! lets! fuck n roll!!

[swizGlobal]

are you serious?