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Home Chest Workout Without Weights

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Uploaded by on Feb 16, 2009

Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home with minimal equipment.

Visit Mode Athletics at: http://modeathletics.com/

  • likes, 14 dislikes

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Uploader Comments (modeathletics)

  • Bro, those leathers on the bedroom door....whats up with that??

  • @bdcoastal TRX Suspension Trainer and Vegas Pro Straps (suspended bodyweight training).

Top Comments

  • so if i can do these push ups i can kill any cat like you did?

  • i like the cats work out better

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All Comments (137)

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  • OMMMG i didnt notice the cat

  • How many viewers actually spent more time watching the cat?

  • lazy cat on the desk :) funny :)

  • is that cat still alive?

  • love your cat the workout not so much....

  • @bdcoastal for the slave mybe...

  • i cant even do one of those...

  • the cat absorbs the fat you lose when you exercise.

  • 13 people just came here to watch and then sit down like pigs

  • AHAHA ppl dont give a fuck bout the training but just jokin with the cat.. and yeah, thats not a winning reciepe if you're like lets train chest without equipment, like Im doin, but theres some training equips on the wall

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