How to push your work out on a Treadmill.
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Uploaded by candiball on Feb 2, 2010
Speed interval training on a treadmill to push your cardio past your plateau. How to work out on a Treadmill,
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I use interval training on the treadmill for my clients. A circuit I like is 2 min run at minimum incline, 2 min fast climb at maximum incline, 1 min walk. 4 cycle mnimum (20 minutes). Good video!
genghisgirl 2 years ago
Hey cool, maybe I'll try your way out, thanks!!
candiball 2 years ago
definitely makes me want a treadmill. I live out in the country too far from the gym and to snow for runnin on the roads right now.
GetFitGamer 2 years ago
Yeah, I know what you mean we have like 2 feet of snow here. I prefer running outside but treadmills definitly make the winter bearable.
candiball 2 years ago
Nice work!
Domingo0022 2 years ago
Hey thanks!!
candiball 2 years ago