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How to Work Out Properly : Tips for Teens to Lose Weight

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Uploaded by on Oct 16, 2008

Teens can lose weight safely by including complex carbohydrates, vegetables and lean meats in their diet, as well as by maintaining an active lifestyle through sports, group classes at the gym and other physical activity. Get weight-loss tips for teens from an experienced fitness and exercise guru in this free video on exercising.

Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Category:

Sports

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License:

Standard YouTube License

  • likes, 18 dislikes

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  • LOL WTF the advert in this video was for mcdonalds. how ironic.

  • this wasnt very helpful

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All Comments (56)

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  • @gamebatteler That is terrible advice. A women should have up to at least 21% body fat for a proper working reproductive system.

  • @MARiaNAMc19 definetley. go to google and type in body fat calculator and plug in your info. u wanna be under 18% body fat

  • im 15 and im 5'4 and i weight 143 ponds. should i lose or not?

  • Is she nervous are retarded.

  • this doesnt help at all really your just stating the obvious...

  • @Smasherelsa Well I'm a teenager and I am WAY over weight. So, it doesn't depend on age

  • do you really want to help? help by shutting your vag!

  • @cacatow  YOU HAVE LOSTS 1 stone 6 pounds exactly

  • BANGTIDY

  • seriously "stay away from ALL sugars" what, what is this nonsense you cant tell a teen that they will be forever fat because they have chocolate everyday!!!! if you want to stay skinny eat smaller portions dont give up all the food you love! XD

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