Paleo Diet Recipes - Paleo Breakfast Mini Quiche

http://PaleoDietRecipes.net

I found this recipe on LeanMachineNYC.com - its good stuff!
I used cupcake muffin cups... and it worked out pretty well...
Great for paleo breakfasts and paleo snacks.

****Recipe is from LeanMachineNYC.com***** ----

Ingredients:
A dozen eggs
Chopped vegetables
Chopped cooked meat
Splash of water (for fluffiness)
Salt & Pepper

You'll also need:
A pitcher
A non-stick muffin tin

Preheat oven to 350 degrees

Chop a variety of vegetables such as spinach, broccoli, asparagus, roasted red peppers, mushrooms, sundried tomatoes, etc. Anything you have on hand will work.

If you choose to use meat, such as bacon, cook it first.

Break the eggs into a pitcher. Add a splash of water and season with salt and pepper. Mix well.

Pour a small amount of the egg mixture into the muffin tin (fill each about 1/3 full). Sprinkle the meat and vegetables of your choice into the tin and then cover with more egg mixture.

Cook for 15-20 minutes and then let them rest for 5 minutes before removing from the tin.


For more recipes, and The Paleo Cookbooks,
check out
http://PaleoDietRecipes.net

Category:

Howto & Style

Tags:

• paleo diet recipes
• paleo diet recipe
• paleo
• diet
• recipe
• recipes
• paleolithic
• caveman
• paleolithic diet
• paleo diet
• paleo breakfast
• breakfast

[xsugarcrispx]

if your looking to build muscle and train hard aka crossfit, what would you reccomend for enhancing this meal or eating more of?

[PaleoDietRecipes]

@xsugarcrispx I'd say fix up some eggs in the morning (90 minutes before you workout) along with at least two servings of fruit(like bananas). IMMEDIATELY after you workout make sure to consume at least two more servings of fruit (like apples) along with LOW FAT protein (like fish). As the day goes on eat less or no more fruit and consume fattier meats, nuts, and veggies.

[robgrant01]

Great recipe. It looked like the muffin cups were aluminum. If so, I would not use aluminum and avoid any cookware with a synthetic, non-stick surface.

[PaleoDietRecipes]

@robgrant01 thanks for bringing up this very important point. .. I am going to make an annotation on the video soon, addressing this... thanks

[FahadRyu]

you baked it, thats not paleo

[PaleoDietRecipes]

@FahadRyu are you saying that I should have my viewers go start a fire in the backyard, or that cavemen never cooked?

[Plum369]

did cavmen scramble eggs or eat them raw?

[TheRawPanda1]

@Plum369 Well, they sure as heck didn't make mini quiche with 'em, lmao

[liesehaley]

how did the egg puff [that's what i call 'em] take to the cupcake liners? i was worried they'd stick too much. or become too soggy.

[bikashshah1000]

marvolous



[tetratheum]

i thought you were not supposed to eat bacon?

[Sktrtrsh]

@MrToukko Actually, that's pretty much how I bow hunt deer. Eat nothing but greens for three days before the hunt. Eliminates body odor.

[brendaulm]

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[ThePablomex]

Looks really good!!! 😉

[datzfast]

@FahadRyu im in favoer of global warming to get everybody naked