DeFrancosTraining.com - Seated DB "power cleans"
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Uploaded by joedefranco on Sep 27, 2007
Great exercise for strengthening the upper back & external rotators
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this guy is ripped man, looks strong as hell.
2 years ago 8
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nah, arnold presses are a standing press in which you rotate the dumbbell as you press it up. youtube it.
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when you do the shrug, are you not meant to lower it back down? instead once you have done the shrug lift up the dumbbells so its 90 degrees?
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cuban press
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does anyone know which DMX song that is?
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no arnold presses are a shoulder press rotating into a military press which means that it starts in fornt of you then rotates to your sides
2 years ago 2
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seated snatches
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These look like an interesting and very functional exercise, but the name is pretty misleading
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looks simialr to cuban press but its not its like a cuban raise
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holy shit these are awesom!
100 videos
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Hahaha I had been doing them soo wrong. Thanks for the video coach.
james0321 3 years ago 27
Please start out light fellas... good way to strain the rotator cuff or tear a labrum if these are done incorrectly...
1bagger35 4 years ago 16