Van Damme tai chi + splits (1)
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lol, there is alot more people flexible then van demme, to be honest he's just average.
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yeah same here! im an ectomorph and i he is too, u can tell. anyways, how many days do u stretch a week? in a row? no over training?
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Chuck Norris can do this without chairs
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You will have hip problems in your later yrs. I know...for a fact.
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yea, what he did was pretty cool but definitely not tai chi
none of those movements actually utilize the chi within the body
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@bassamry when i was a kid i use to train karate for about 4 year and i could do split without strech ;)
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i'm training splits since several months now, 2-3 weeks left till this. also already going 2 years to the gym, to look like van damme is one of the reasons i started. he inspirated a lot of kids to train, back in the 80s and 90s.
RussianWithAttitude 2 years ago 16
"Van Damme Flexibility" is in a league all it's own.when you stretch as much as Van Damme,you can bust out a split at ANY given time.
SpinDoctor91 1 year ago 4