Stadium Plyometric Workout (HIIT Cardio)
Loading...
Loading...
6,361
Loading...
Uploaded by rrdickenson on Aug 25, 2009
Fitness Model, Free Runner/Parkour practitioner Ramon Dickenson doing a plyometric (HIIT Cardio) workout in a stadium.
- 15 likes, 0 dislikes
-
-
View attributions »
- 100 videosYouTube Mix for Jay-Z
- 5:37
Plyometrics cicuitby ironbird99397,131 views
- 4:17
Plyometric Stair Workoutby PHED33219,871 views
- 2:16
Ramon Dickenson - Ultimate 200 Rep Workoutby rrdickenson1,237 views
- 3:21
High Intensity Stair Workoutby ACEfitness23,925 views
- 0:08
plyometric stair trainingby memnoch363,716 views
- 10:10
No Equipment Necessaryby gymconsulting1,591 views
- 2:24
June 27th Track workoutby amy85213,579 views
- 8:38
HIIT - Hight Intensity Interval Trainingby SUPERDAN8571,287 views
- 0:43
Workoutz.com - Running Stadium Stepsby cheesler3,457 views
- 11:16
HIIT Workout On The Bleachersby FatLossQuickie1,285 views
- 3:11
How To Burn Fat By Jumping Up Stairsby bengreenfieldfitness3,990 views
- 2:02
10x10 HIIT CARDIO WORKOUTby TransformationLeague1,065 views
- 3:33
Bleacher Workoutby Vertfreak101dotcom8,203 views
- 8:49
Beginning Plyometricsby TheSportSpecific2,904 views
- 0:51
Basic Plyometric Exercisesby bdick00438,824 views
- 14:34
HIIT Cardioby mmoabc1,095 views
- 1:54
The beginnings of RIPPED, a killer *Plyometrics* Workoutby RIPPEDusa7,061 views
- 6:02
Serkan's HIIT Trainingby bloodomates31,781 views
- 0:39
Car Pushing HIIT Cardioby frankdaddy191,201 views
@rrdickenson how many sets do u do on the stairs?
Decleator 3 months ago
Beastly. It's disappointing that more people don't do bleacher runs, great lower body and cardio workout (especially with a vest). @sweetkisses4uonly google "Tabata Training." That'll get you started. Also, check out high repetition Crossfit workouts (metcons, or chippers). Enjoy.
zpf4 1 year ago
@sweetkisses4uonly That would be overtraining. 5-15 mins 3 times a week should be enough for interval training if the intensity is going to be HIGH.
Str1keRS1R 1 year ago
Now THAT is a serious workout..fuck me
cillianp91 1 year ago
what's the best way to lose a belly and lose weight fast? (if you're willing to give 5-6 hours a day) is it circuits?intervals?will you lose weight faster if you do 2 hours of intervals?
sweetkisses4uonly 1 year ago
i'm bitin' this. work it into my repetoire. props.
g4rv33 2 years ago
Dang homie, you're doing work. Definitely motivating material. I love HIIT
ChumScrubber 2 years ago
Personally did this plyo workout, intense! great for developing those fast twitch muscles !
bklynplaya11225 2 years ago
THE BEST PLYO WORKOUT ON YOUTUBE!
callainc 2 years ago