Weight Lifting Exercises : Weight Lifting Exercises: EZ-Bar Preacher Curls
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do you go full extension cause i usually cant curl a 20kg on full extension but with a slight bent arm i can do heaps more
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why 3-4 sets? what do you think about DC training, doing only 1 set?
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STFU guys he's trying to show u how to do the exercice not how much he can lift!! ignorants!
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carlton from FRESH PRINCE has gotten huge.
7 months ago 2
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that's the maximum weight he can lift :-D
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What weight are u using on the bar?
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@julz7196 You should do atleast like 10reps with the preacher curls.
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it's hard to find preacher curl benches (shallow enough) that can keep elbows off the bench.
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is it ok doing 5x5 training with this exercise along with Barbell Curls
Ez Bar Preacher Curlss
Incline Curls
Concentration Curl
all 5x5?
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Good demonstration.......... but you know what they say? Use heavier weights to gain muscle/strength.
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its because he wants to show to us how its done CORRECTLY and not to show off
Dimitric08 2 years ago 39
its hard to talk when your doing your normal workout...
counterkilla92893 2 years ago 30