Easy Bodybuilding Breakfast - High Protein!

This is what I have typically for breakfast:

6 egg whites (Large eggs)
1 cup old fashioned oats
1 scoop protein powder
1 cup frozen blueberries

Macros: 559 cal, 73 carb, 56 protein, 8 fat

Category:

Sports

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[StyleAndSpeedx]

Why not use eggbeaters instead of whole eggs? I've switched to that and I get less fat and cholesterol and more of the good stuff.

[CampbellFitness]

@StyleAndSpeedx In this case, I had a high fat intake in my other meals so I wanted to avoid fat in this particular meal, however the fat and cholesterol from eggs are actually very good for you and I typically include them in all my meals.

[dkcicemanzzzz]

im thinking im taking way to much protein im 6.3 233 lbs i look good not grate but. i take a lotal of 220 protein a day. 2 shakes one 60 other 50 protein a day and 5 hole eggs a steak of chicken a day=50 protein and small stuff after that peanut butter nuts.or monster milk little shake 21 protein. stuff like that is that to much protein ?? been going to for almost 2 years just kinda stopped in growing...

[CampbellFitness]

@dkcicemanzzzz General rule of thumb is about 1 gram of protein per pound of bodyweight, so you're in the right ball park.

[Khaos969]

im 6'0 im only 80kg but im lean and look quite big, each morning I have ..1 piece of toast using Vogel Soya and Linseed Bread which has 6g of protein and 16 of carbs in each slice, 1 tin of mackerel or sardines on top.. and scrambled egg using 3 whole eggs..and a protein shake. I also drink in a shake cup of blueberries, 1 glass of juice, 1 banana, half a cup of oatmeal blend together tastes great.. got the shake idea from BJ penn.. anything I should be adding or taking away to build muscle?

[CampbellFitness]

@Khaos969 Sounds pretty tasty. As far as building muscle you'll want to take a look at your overall diet more than just one meal.

[CampbellFitness]

@BigLifterZyzzWorship Whatever floats your boat

[CampbellFitness]

@MaxCheesy They're actually $5.99 now! At BJ's Wholesale Club.

[CampbellFitness]

@xChriz503 Sounds pretty good!

[CampbellFitness]

@Saki630 This is just an example. I have a few other ones that show the results as well as others that show the cooking process

[RblLuis]

@jRedTree85 U mad bro?

[xChriz503]

i had 30 grams of protein in just 4 egg whites and a slice of this whole wheat bread with omega-3 and other good shit, very small meal but high in protein, (counting im only 17)