Magnificent7_sm.mov
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Uploaded by cmward67 on Feb 7, 2010
Gillian Mounsey completes the "Magnificent 7" Workout. The workout consists of 7 rounds of one rep of each of the following movements: Barbell Pushup, Deadlift, Power Clean, Front Squat, Thruster, Push Press, Push Jerk. Gillian used 105 lbs for the workout.
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