Chest Workout Routine - Dumbbells Only

http://musclemonsters.com Here is one of my chest workout routines. It may not be my main routine but it is very effective. This is the chest workout i do when im low on time and cant get to the gym.

Category:

Howto & Style

Tags:

• chest workout
• chest routine
• dumbells

[musclemonsters]

@bitcheznhos Its Al Gonz not "guns'" lol

[leveethewall]

shit man, i used to bench a ton layin down, not incline. i have bitchtits, and get scooped @ skool :/

[ReadTerms]

@iynmouth1 No it's not to easy ........

[iynmouth1]

@ReadTerms it means what ur ding is to easy lol if u feel pain in ur arms u most likely wont even notice it in ur chest if u want chest go and do passion for profession work outs but start on lvl 1 but do regular push ups u will feel pain lol ;) im on lvl 4 as of know meaning i did all lvls took me 14months but u will get there

[ReadTerms]

Hey Al Gonz , I wanted to ask , I workout like this with dumbbells every ~3rd day , but I don't feel the pain on my chest on next day after I wrokdout ...

That means I do something wrong ?

Please reply me.

[leveethewall]

@vrataFF lol man its fine now....im the freshman all the upperclassmen at my hs like now. one of em called me a brick shithouse because im soo... you know what

[vrataFF]

@leveethewall bro msg me man.. i had the same problem as you bro !!! haha if you need help just message me

[supersanchez1991]

can i do the butterflies exercise standing up, instead on the floor

[ReadTerms]

Thank you , I used to train with the bar/rod , but I want to try it with dumbbells ,I hope the result will be better lolz.

[ticklememai]

woo you look like jay hernandez lol!

[sayonaraforyou]

What is better dumbells or puch ups?

[MrZeo117]

@TheMoviewatcher5000 nahh dude it depends how you wanna build your chest if you want your chest to have a bottom outlins and be big at the sides thn flys if you want your chest to be big towards the top near your shoulder and overall make your pecks build outwards thn dumbell pree and bench press