1 of 4 Mark Sisson describes "Primal Blueprint" paleodiet and lifestyle

http://www.alexshalman.com/2009/08/03/alexshalman-com-podcast-018-interviewin...
http://www.marksdailyapple.com/ The first tip for success is when you take on any program — diet, exercise — regimen, its important that you own it and understand that no matter who you are, no matter where you come from, no matter what sort of background you have or what sort of future you predict for yourself your health is probably your number one job. If youre not healthy and dont have the ability to go through life and enjoy every moment, it really sours the whole life experience. I really do want people to own that notion that your job as a human being, first and foremost, is to stay healthy. Thats what your genes want you to do, and when you do that then everything else you do increases by orders of magnitude. The enjoyment of life, the ability to experience movement and be able to travel and to have access to memories and to be able to support your loved ones and to be able to love. All of these things emanate from the first core job one, which is to stay healthy. Its critical to embarking on any new program. ~Mark Sisson~

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