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ive seen em with one pushup, one row each arm, to squat clean to thruster overheard, walking lunge walking lunge?
BBoyNicKnack 3 weeks ago
i prefer the cf manmaker - you add two lunges at the end with dumbells locked out ovrhead after press
angryman1007 7 months ago
i thought a manmaker was something guys did in the mens locker room
kaligirl2001 7 months ago
i hate you for doing this to me but it should be one hell of a workout
HornsThree 8 months ago
hard lol
jordboi11 1 year ago
you can do this with kettlebells it makes it harder.
ronin0990 1 year ago 2
that's a widowmaker set when talking about DC training...doesnt have to be a squat
MEAT6616 2 years ago
Isn't a man maker a set of 50% squat at 20 reps?
3liftdoc 2 years ago
i love this particular one!
colmivers 2 years ago