ManMaker

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Uploaded by on Mar 31, 2009

http://www.31dayfatlosscure.com/video3

Check out my free video that reveals 3 "health foods" that are secretly making you fat. This brand new video has been spreading like wildfire around the web, so check it out and be sure to share it with your friends....

Check it out at the link below....

http://www.31dayfatlosscure.com/video3

Category:

Howto & Style

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License:

Standard YouTube License

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  • ive seen em with one pushup, one row each arm, to squat clean to thruster overheard, walking lunge walking lunge?

  • i prefer the cf manmaker - you add two lunges at the end with dumbells locked out ovrhead after press

  • i thought a manmaker was something guys did in the mens locker room

  • i hate you for doing this to me but it should be one hell of a workout

  • hard lol

  • you can do this with kettlebells it makes it harder.

  • that's a widowmaker set when talking about DC training...doesnt have to be a squat

  • Isn't a man maker a set of 50% squat at 20 reps?

  • i love this particular one!

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