Listen to John explain the do's and don't's of dieting. You don't want to lose too much weight too fast. Don't just go by the scale, have your trainer take bodystats to see your progress.
Everything he's saying is 100% fact. I wish this video was run on TV as a public service announcement - it would save a lot of frustration and wasted money on the part of people who are taken in by various scam diets that are constantly being publicized. We'd be healthier as a nation if everyone understood what he's explaining in this video.
Everything he's saying is 100% fact. I wish this video was run on TV as a public service announcement - it would save a lot of frustration and wasted money on the part of people who are taken in by various scam diets that are constantly being publicized. We'd be healthier as a nation if everyone understood what he's explaining in this video.
Berus7777 1 month ago