Vid #9: Angel spin - beginner pole dancing move

https://www.facebook.com/DirdyBirdyPage
On-line pole dancing tutorial: Angel Spin

This is a pretty spin :)

If you have a spinny pole, at first it'll be a bit difficult to get the speed right but with practice you'll learn how to control it. And as you get more advance you can make this baby spin!

For my personal practice and routine vids please visit my other channel http://www.youtube.com/user/dirdybirdy101

IMPORTANT: Please warm up before any rigorous exercise to help reduce risk of injury. Some warm ups before dancing:
- shoulder rolls
- arm swings
- head rolls and stretches
- rotate wrists and stretch them
- warm up torso by doing body rolls, torso twists
- squats, light stretches (do longer and deeper stretches AFTER a workout)
- push ups

Note: Pole dancing, like other forms of sport or physical activity, involves risk of injury. I'll try my best to provide the best advice and information to minimise these risks, however, this responsibility is ultimately yours. Take care, and don't over push yourself. Always start from the bottom and work your way up. DO NOT attempt a move that you are not ready for

Category:

Howto & Style

Tags:

• on
• line
• pole
• dancing
• tutorial
• lesson
• angel
• spin
• move
• dirdybirdy101
• missdirdybirdy

[ellieoroberto]

i can pull myself up using my ankle to climg but then i can never pull myself up again to get higher

[MissDirdyBirdy]

@ellieoroberto You are not pulling yourself up. you should be pushing with your legs to climb. please watch my pole climb tutorial

[danielle94609]

wow. does the pole have to be in spinning mode ore can u also do it in static mode?

[MissDirdyBirdy]

@danielle94609 You can do it in static mode but u won't get the spin.

[arc2916]

I was going to get a static pile, but since watching your videos I have been converted and am now planning on getting a spinning pole. Loving your tutorials. Thank you. X

[chinkypinky4U]

perfect face. perfect body. perfect accent. perfect dancing. ENVY! i wish i can do all that...don't know how my parents would feel if i got a pole in my room all of a sudden though...

[tristinthebest1]

damnn(:



[MissEtana]

Very pretty!

[MissDirdyBirdy]

@Shardaepsu If you're on a static pole u can't spin i'm afraid. You can spin a lil when climbing the pole before doing the angel

[prismpointstudio]

Thank you for numbering these!!!

[gilllie666]

hot

[apolelotoffun]

The girl in the video was really amazing and she's really fit and sexy. I love the anger spin. I was thinking of performing it in school, just like interpretative dance. I am sure people would be amazed. wwwAPoleLotOfFun.Co.Nz