Wayne Westcott, senior fitness executive at the South Shore YMCA in Quincy, and Rita La Rosa Loud, fitness research director, demonstrate some simple, fun exercises people can do in their 60s to keep fit.
Learn how to keep fit and have fun in your 40s, 50s, 60s and 70s in Wednesday's Live More special section in The Patriot Ledger. Nationally recognized fitness expert Wayne Westcott of the South Shore YMCA in Quincy and Rita La Rosa Loud,fitness research director, demonstrate exercises you can do at home.
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