Introduction to using the Speed Bag: Boxing Training by Jerry Slagowski of Critical Fighting Skills

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How to use the speedbag. Jerry gives you the basics of using the speed bag, then gives a female student the opportunity to show her stuff! Boxing Training is a great way to improve your self defense skills.

The speed bag is great for working on hand-eye coordination, strengthening the traps, and overall conditioning.

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Category:

Sports

Tags:

• speed bag
• speedbag
• instruction
• how-to
• lesson
• boxing
• combat sports workout
• self-defense
• self defense
• women
• fitness
• martial arts
• MMA
• boxing workout
• boxing training

[ty99999returns]

This is work you should be square with the back, you do not use a fighting stance while hitting the speed bag...

[Mountshilol]

What difference does the wrapping make

[GeetarAdam]

@Solowizard I think he had on those glove-like wraps that you just pull on. I don't think they were the old-school wraps. Could be wrong, though.

[Solowizard]

HEY!

Your hands are wrapped wrong.

[ammz420]

Thanks, good tutorial.

[MrJonnyboy73]

Check out the background music, lol, WTF did he say!....

[lordofkronos]

good vid but i still cant get good. do u think its cuz i bought a 50 dollar speedbad kit at wlmart

[Massegainer]

Good Video, very detailed Explanation! 

[Guitarisma]

Rock N fucking Roll Man!!!!!!!!

[SuperJimAdams]

Yo, great job...I watch these videos where people are whacking the bag but they don't explain how to do it. Yours is the 1st video that I can actually follow and understand. Keep up the good work!