Rope Vaulting
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We do this at gymnastics, except with rings, and it works pretty well it helped me to swing my leg and get used to getting vertical and turning over.
MysteryBBoyz 1 year ago
haha, that's the spirit
joebro391 2 years ago
game on
PvMick 2 years ago
don't worry, i'm posting some video of rope vaulting in college, within the next few weeks. I'll show you how to do it, properly. -6P
joebro391 2 years ago
ok look at my hieghtd nd tech compared to yrs,... sry man
PvMick 2 years ago
14'-6"
PvMick 2 years ago
haha pshhhh it's working on their turn over and inversion. it's like scaffold rope vaulting except ghetto style
wit2manyknives 3 years ago
na that can help haventthought of that one. tight, o and tha song is tha shit 2 i agree. what garde are yall in and whats yall PR.
xxMARTINEZxx 4 years ago
i think its a joke??
soulimage5 4 years ago
what do you jump considering this is your pole vault practice.
dickiesboysktr 4 years ago