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Uploaded by FireflyTZA on Jan 26, 2008
Trainer Charlotte Wedrick's Iron Yoga fitness routine performed with TZA and Jennifer at Forks Washington Health Fair January 2008.
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Good video.I've been doing the Strongfort 5lb dumbell course for years.Some of the postions are very similar to yoga.I workout nearly every day for 15-20 minutes,it has really kept me in good shape/health.Consistancy is the key.
liverjim 4 years ago
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Good video.I've been doing the Strongfort 5lb dumbell course for years.Some of the postions are very similar to yoga.I workout nearly every day for 15-20 minutes,it has really kept me in good shape/health.Consistancy is the key.
liverjim 4 years ago