How to Do Dumbbell Reverse Wrist Curls

Increase wrist strength with dumbbell reverse wrist curls. Learn about different types of curls in this dumbbell workout video.

Category:

Sports

Tags:

• reverse
• wrist
• curls
• dumbbells

[bennyboyme]

@whitekryptonite91 she has bigger arms that half the guys i know!

[Fwaak1]

holyshit her arms

[skits94]

well i broke my wrist a year ago so it clicks like crazy doing this lol but i want to be able to use my shakeweight with no pain from my wrist so i gotta do it

[ThePaperFalcon]

@bennyboyme she knows what she's doing haha that's the difference. most people haven't half a clue how to lift.

[Lezzz56]

Whats the weight?

[thechandlerslayer]

how many sets do you do?

[ThatPunkBrent]

you are so freakin sexy and fit

[ClassicGamerHD]

she sounds brolic

[Thebestusername2]

I don't really understand how to do this one... I can do regular wrist curls just fine, they're easy to do WELL, but the movement for the reverse wrist curls just feels really awkward =/

[kbi35]

feminine, yet muscular. Great!

[koreanwizard94]

is there a difference between the normal wrist curl and the reverse? i have this protruding cartilage on my right wrist and it hurts when I perform the normal wrist curls. Do they workout the same muscles? also, i think reverse is harder than the normal one. like if you agree.