P90X week 7 update

http://www.inspire2bmore.myvi.net

I didn't get as much progress as i would have liked to had on my week 7. That's why i have dedicated a lot of my time to learning about nutrition. It just defeats the whole purpose of exercising if your going to put the wrong things in your body.

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[pinknblackII]

Thanks for being so brave and showing your results. Thanks for your advice too, I'm looking to buy this stuff this week

[melissa4helms]

No problem keep staying strong to achieve your goals

[jessedabody]

Good luck on your endeavor to change you're body composition:) Stay focus and it will all come together in the end:P

[melissa4helms]

thanks sooo much for your comment it was nice of you

[ItsIncubus]

do weight watchers, i did it and lost 3 lbs in the first week, they focus more about portions then what you eat, thast where the points system comes into play. its very very affective, i lost 15lbs on it in 3 months but i also ran and lifted weights. and i want to do p90x but while i do that im still going to run and lift as well. but back to weight watchers, you can eat whatever you want as much as you want as long as you dont go over the points they give you for that day. good luck.

[melissa4helms]

Going to check into it now thanks i'm willing to try anything. Thanks

[FOXYJA47]

Awesome girl...

[kbet80]

Listen up girly!!! You're doing a great job! You know what you need to do and you're doing it! Just keep going. :) We're all here with ya!

[danielabrittain]

Everything you need should be with your p90x your nutrition booklet and your exercise booklet .stay focus and keep up the good work

[naamanb]

I must say, you are such a beautiful woman. you're more then just very pretty. but you have this confidence. its very sexy=)

[MissSophz14]

my mum lost over 2 stones from weight watchers but im 2 young 4 that LOL. she looks good now. it was the point system on the diet plan and regular excerise 3 times a week

[firefight750]

Looking good. I'm sure you've heard this before, but you should follow the program to the "T". P90X comes with a proven diet that works. Well, congrats on the results, and keep on bring it!

[diegotutiven]

is good, keep it up. restaurants food and fast food is your #1 enemy, go home made

[ktonlai]

damn girl, you would look fine in a bikini

[ccj2012]

Keep on keeping on and congrats on your results. Get a calorie counter like Mynetdiary from Apple Store - its awesome and will really help you keep track of your calories - For Women especially you can't just do P90X you have to follow a diet as well - don't eat out if you don't have to. Stay positive and focus on what you want, you can do it!

[salman4life]

ur super hot,

[crosales925]

ew.



[itsfkngcindee]

you look GREAT, congrats :)