Is a Calorie Restriction Diet Starvation #362

http://www.therenegadehealthshow.com - Recently calorie restriction came up and I questioned what the term calorie restriction really meant. Is it to eat less calories than you need or something else?

Category:

People & Blogs

Tags:

• calorie
• restruction
• gluten
• intolerance
• karin
• dina rejuvelac
• rick dina
• science
• of raw
• food starvation

[Keekbeak]

Neither you or Matt Monarch ever seem to really know what day it is! I always laugh when you start your shows. It's great actually, a sign of true freedom! :) Thank you so much for everything you're doing. Wish you were coming to Raw Spirit East!

[simplegrl86]

Kevin, I have a question.

Which blender would you buy? The Vita-mix or the Blendtac total blender? I have a digestive issue and need a blender that will make smooth drinks and food. Which one would you consider buying? I keep on getting different infromation on them!

[PBNYC1271]

@simplegrl86 Ever try Montel Williams Healthmaster Blender? I have seen it. it looks good. Im new at raw foods. Its 200 bucks. Its worth it. I am aiming to get one. Good Luck

[RubberWilbur]

is this Johnny Fairplay?

[cellulitelove]

take your time to transition into a raw diet. All that sudden fiber and detoxing makes your body really confused. Trust me, been there done that!

[jaymeez]

I'm in that rut now & have gained 7-10 lbs in the last 2 months, my solution is to stop going to drive thru's & force breakfast (like small bowl of oatmeal) & I just found out about rejuvilac & will be adding that & fresh homemade wheatgrass juice to my diet. I'll keep you posted

[DarthVaygr]

I have to eat like this because it is the month of Ramadan and as Muslims, we are not ALLOWED to eat during the day (around 1.5 hrs. before sunrise until sunset). Any suggestions for making this pattern of eating as healthful as possible?

There are over 1.5 billion Muslims out there and anything that could be tailored to these particular eccentricities would be awesome!

[felkajamine]

hey man i am actually in that pattern rite now. i'ts these eccentric lifestyle patterns that we have these days. a lot of people don't carry a constant routine. meaning their routine is to be basically unroutine-less.

however to respond to your question. no matter at what time i get up, whether i sleep in, or get up early, i am always deprived of nutrition when i wake up. i have to drink a glass of milk when i wake up. its the only thing that makes the pain go away when i get out of bed.

[Abbelin]

i think everyone has gotten to that pattern at least once.

[matthewlake182]

Been on CRON (or CR) since I was 18, am now almost 25 and it works great. Keeps you looking very young too ;) Well for it has for me. Also cured my hayfever, acne and other things. I was never overweight, always been lean, but far healthier on CR. Blood work shows amazing results :)

[longneckbottles]

hi kevin, Its christian from liverpool, england. great show and advice,,thumb up!!!. I have a queation for you?, I went raw 1 month ago and twice now I've had the worst stomach cramps I've had in my life!!!! the pain was so bad I had to go to hospital and be hooked up to morphine, I wash veg etc,,,,,,,,,,any ideas please,,,thank you so much.

[silverose1209]

Your vids are amazing and very helpful and inspirational. Thank you for taking the time to inspire.