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Uploaded by dinobott71 on Feb 5, 2007
plyometrics drills; skate leap variation; adding forward (horizontal) travel.Full article on self guided plyometrics training for skaters: http://www.inlineottawa.com/content/tips/self_guided/plyo.php
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ha that's kind of cool i want to get tone of those slide board things to practice slkating on.
81HappyCat 1 year ago
Got ice?
ligerzero5590 4 years ago
very good !
Diusaum 4 years ago
lol
MJsVertical 4 years ago
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ha that's kind of cool i want to get tone of those slide board things to practice slkating on.
81HappyCat 1 year ago
Got ice?
ligerzero5590 4 years ago
very good !
Diusaum 4 years ago
lol
MJsVertical 4 years ago