11 Killer Pushup Variations
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Great one arm's...jeez!
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@until4evrdies 11 * 15 = 155? It looks like you need more training, but brain training.
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pushups alone work your triceps indirectly, for a greater burn, try diamond pushups.
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i do the dive bomber on my girlfriend
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It's all good for you, but what the hell I'm I going to do?
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@whiteywiIIiams 1) training everyday is overtraining. 2) Show me a push up working biceps and triceps. perhaps upload a video? would be funny.
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@MrGoldfischentsafter you're wrong
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@challupola 1) no 2) no
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thanks boss....this is too good. Very beneficial for killer burn-out...Thanks a lot.
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@until4evrdies everybody has different levels of strength
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@jaxblade07 That's only 155 pushups... why rest? ;)
until4evrdies 9 months ago 6
Hey Guys I made a routine out the pushups he had shown here do each Pushup type for 15 repetitions and rest each time your about to change the type of pushup you do
For example
15 Standard pushups
rest 20 second
15 side tap
rest 20 sec
15 staggerd
etc
It gives you a great burn
jaxblade07 11 months ago 5