Weight Loss Journey, Week 16, Weigh In and Check % Fat

http://www.BeSlimForHealth.TSFL.com My weight loss and fat loss continues. OK, ready for a math lesson? I just calculated how much fat I have actually lost - what a surprise I got! I started checking my fat % after 2 weeks on the program. I was 137 pounds and 31.5% fat, or 43.16 pounds of fat. Today I weighed 119 pounds with an adjusted fat % of 23%, or 27.37 pounds. That means that of the 18 pounds I have lost in the last 14 weeks 15.79 pounds of that was pure FAT. I'm sure I have lost some water, which means that I have lost very little, if any, muscle. :) Imagine pealing almost 16 pounds of butter off of your body! What's even more impressive to me is that this represents almost 37% of my total body fat. Granted, there's still a ways to go, but getting great results without having to suffer, makes it pretty fun.
Check out some other success stories at www.BeSlimForHealth.com
If you want to see all of the details of the Take Shape for Life program go to www.BeSlimForHealth.TSFL.com
Thanks for checking in and Keep On Losing!

Category:

People & Blogs

Tags:

• % fat
• Weight Loss Journey
• weight loss
• weight loss program
• weight loss plan
• diet
• weight loss diet
• fat
• lose fat
• Burn fat
• safe weight loss
• fast weight loss
• clinically tested
• scientific weight loss
• reduce hunger
• reduce cravings
• speed up fat burning
• weight loss women
• over 40
• over 50
• weight loss tips
• diet tips
• happyToLose
• ketosis
• motivation
• plateau
• calculating fat loss

[lunas001]

Great job. Congrats.

[disneyguy090883]

Looking good!