David's P90X Results
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Uploaded by wheyabove7 on Apr 12, 2011
My p90x journey
Uploader Comments (wheyabove7)
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All Comments (13)
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fantantastic bro!....you look great!...geat transition!
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can you tell what song is playing in the video?
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dammm wat da?lol you had huge arms even before yu started :D
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He's back
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That looks pretty awesome, David!
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amazing
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Congratulations on your first two rounds, man! You are gonna have a blast with Asylum!
Beripped4life 10 months ago
@Beripped4life : thanks man! yeah so far Asylum has been a blast, lovin it.
wheyabove7 10 months ago
What did you do differently from round 1 vs. round 2? I'm guessing it was what you ate and any supplements? Big difference between the rounds. Good job.
JoeTax69 10 months ago
@JoeTax69: Yeah man you're exactly right. My diet was not terrible in the first round but I failed to follow the nutrition principles that I should have. In round 2 I really stuck to a clean diet and trashed all the garbage. Also, I was not doing all the cardio that the program called for. In rd 2 I upped the cardio to 3 days a week (plyos, cardio x, kenpo or core syn). Stuck to whey protein Isolate, creatine, multivitamin and some pre-workouts as supplements. hope that helps :)
wheyabove7 10 months ago
Great work. You look strong.
khan020202 10 months ago
@khan020202
Hey thanks!
wheyabove7 10 months ago