Increase Your Strength! Forced Repetitions

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

View TRX Pro Pack Here!
http://tinyurl.com/SHF-TRX

Follow me on Twitter!
http://twitter.com/Scott_Herman

Category:

Howto & Style

Tags:

• Forced
• Repetitions
• reps
• strength
• gain
• power
• hott
• scott herman
• muscles
• abs
• modeling
• model
• photo
• photoshoot
• real world brooklyn
• real
• world
• scott herman fitness
• core
• eating
• advertising
• entertainment
• news
• meal plan
• diet
• hot

[Arpit4063]

80 pounds dumbell, its easy for u, not for everyone lolz..

[shummyshum]

like ronnie coleman said "LIGHTWEIGHT!"

[jpzsports]

excellent video

[antidescent]

you guys watching this should watch THE SECRET!. ;] its a good movie

[MrCranberry777]

they do putthe lifter at a great increase for chance of injury.stick to basics sets,maybe throw in some drop sets on your last set.

[MegaFlemo]

WHAT A DUMBASS! DONT DO F FORCED REPS!

[Arpit4063]

@PokeMan995 I love my haters....

[MrCranberry777]

will remain relatively low.

[MrCranberry777]

of the cycle.it will nearly always involve exercises to address technical problems as well,or at least exercises that continue to improve the athletes technical execution of the competition lifts.the competition lifts themselves should not be excluded except for infrequent and brief periods[ e.g.a week] because of the need to maintain technique,speed consistency and confidence,but in this phase they will account for only a small amount of the total training volume.and loading on average

[MrCranberry777]

and power but a relative inability to apply these qualities to the snatch and clean and jerk[my pick]possesses a disparity in ability that needs to be adressed.in such a case,emphasis on strength development with inadequate development of specific strength and power application is a misuse of training time.this type of training will be built around basic strength exercises such as squats,deadlifts and pulls,and presses with planned variation of loading and volume to produce gains over the term

[MrCranberry777]

the need for strength and power increase is infinite,as this is overwhelmingly what improvement in weighlifting will consist of once technical proficency has been achieved.its often said that theres no such thing as too strong.this statement does not require qualification in this case,however.greater strength and power are always needed,but disparity between general strength and specific application needs to be considered when planning an athletes training.that is,a lifter with excellent strengh

[PokeMan995]

@Arpit4063 thats exactly what hes telling you not to do you piece of shit!