CrossFit Knees to Elbows Instructional
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nice,,
MinNyeAccount 1 week ago
69 likes... giggity
yeloprwlr 3 weeks ago
I used to exercise like that, then I took an arrow to the knee.
TehAnkh 2 months ago 2
Amazing Girl! 59 likes! You got LIKE from me! I am working on this exercise!
CzechFitnessGirl 4 months ago
that was weird
willeXmen 5 months ago
@gerson866
Abs
ginoboyproductions 6 months ago
these and GHD situps, they where invented by satan when his personal trainer pissed him off by prescribing swiss ball crunch's and side bends. they have been f*%king up abs, glutes and hams ever since :) i suck at them but i love them. But im still working away at them. great vid!
TheBoyupstairs 6 months ago
for which musle group are these excercises?
gerson866 6 months ago
Gosh, this looks like so much fun! And I freakin' love the music that goes with this!
SuperChunkyMushroom 9 months ago
Amazing tutorial video! Thanks!
CzechFitnessGirl 11 months ago