Zumba instructor goes Boom Boom Pow for Blake TV

Nathan Blake of "Blake TV" make up a Dance to Boom Boom Pow by Black eyed Peas .... For his Weekly Zumba Class with his students Louis and Donna... utica ny represent...ok I like in Queens now.... but i still love my uptate... Hope you like it.

Category:

People & Blogs

Tags:

• Nathan Blake
• Louis and Donna

[ashygirl101]

how long and often do you think u should do zumba workouts if ur trying to get fit?

[nathanblake]

@ashygirl101 hey ashygirl01 good hear from you... Actually it matter on what you fitness goal are that would tell how many times you would workout and you intesity of the workout...aka... how many times you work out a week........ but generally i would say 3 to 4 hr week... for an hour....

[kristiedenton]

I have been doing zumba for 2 months hardcore.. 4 days a week sometimes 2 classes a day and I have lost 30 pounds!!!!

[girlfriendswithglow]

u rock



[chelylara72]

que rutina mas floja, mi instructora embarazada le echa mas ganas :S

[adorkablelinz]

like this if you think this works!!!

[avantgardefly]

so funnyy :D me like :D

[zoombagirl]

Hola Blake, me gusto tambien! I love this one also!!!!!!! You are an inspiration to a new Zumba instructor like myself. I used to think I'm a pretty good dancer reinforced by my Zumba amigos; however, I have to bow down to you. You are incredible!

[keisha1030sd]

This is so great!!!! I added to my favorites I'm doing this tonight!

[Oriyanaok]

amazing!!!!!! so cool!!!!

[MIMICITA83]

I wanna lose 60 pound by my b-day in 5 months is this possible???

how long should each workout be???

and how many days a week???

[ZumbaQueen2Dance101]

@kristiedenton congrats on your weight loss! zumba is a lot of fun! it's not unusual for people to do more than 1 class a day.

[cynleb082]

that is AWSOME.. :)