Pt. 3 Clam exercises, improve hip rotation, hip pain
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Ah, I see. Thanks for the response.
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what is best for mild scoliosis?
wirechair 4 months ago
@wirechairThank you for your question. Hard to say without knowing more about the scoliosis. Ideally lengthening the short side, and activating the inhibited the longer side. Big thing to work on is breathing and core stability.
fitnessseminars 3 months ago