Jungle Muscle LEG WORKOUT Program *No Equipment Required*

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This is an awesome leg workout that you can do anytime, anywhere, no exercise equipment required at all. You can do all these leg exercises with just your bodyweight. So if you are working out at home, or while traveling, you can still stay in shape and build muscle!

Check out my LEG Workout playlist at:

http://www.youtube.com/playlist?list=PLDEF03F9ADE52F517

I've got all my top Bodybuilding Videos in my Playlists. So if there are specific workouts that you are looking for, chances are you'll find them in the PLAYLIST section of my channel.

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Category:

Howto & Style

Tags:

• bodyweight leg workout
• leg workout program
• leg workout for women
• air squats
• walking lunges
• jungle muscle
• home gym leg exercises
• body
• weight
• exercise
• program
• Bodybuilding

[weideriron]

Hey Lee, this is kind of off topic to the video but I read your article about body shaving and I shaved my legs but when the hair grew back I got a lot of ingrown hairs on my thighs and they left dark marks can you please give me some tips on how to get rid of these I cant do laser treatment or anything. Thanks!

[leemhayward]

@weideriron

If I ever get ingrown hairs I pluck them with tweezers.

[thrashunreal21]

@leehayward Lee can you build mass with just bodyweight workouts alone doing high reps?

[leemhayward]

@thrashunreal21

You can make gains with body weight moves. But eventually you'll plateau and need to follow a more intense training routine with weight training. Bottom line, everything works, but nothing works forever. So when you plateau with your current routine, it's time to change things up.

[Srpskeoci]

lee what is that website that you got about strength building?

i been working out on and off for few years but its 5 months ago that i got serious about it and i don't really see much improvement in strength.

[leemhayward]

@Srpskeoci

My website is LeeHayward. com

[munichlondon]

I work my legs once a week, while I work my upper and lower body twice a week.

[604josh]

This does absolutely nothing for leg size. What the hell.

[zico81]

Working out at home, I barely train my legs (which probably explains why I have such sparrow stalks =P). Thing is, most of the leg exercises I knew required gym equipment, and the ones that didn't weren't very effective so far. But thanks to you, thats hopefully about to change =)

[TerryTigers1]

@kurk4fun not enough man! I do at least 2 or 3 a week

[TerryTigers1]

@kurkforfun not enough man!

[kurk4fun]

I do a full leg and hip work out once a week,