Barefoot Running Style

A brief video developed by Dr. Mark Cucuzzella in association with Northward Advance on the science and art of barefoot running and what we are trying to teach- a Barefoot Running Style. For more information see Two Rivers Treads Center for
Natural Running and Walking Site www.trtreads.org

Filmed and Edited by Jason A. Smith

Category:

Education

Tags:

• natural
• running
• barefoot
• mark
• cucuzzella
• shepherdstown
• trtreads
• freedoms
• run
• new
• york
• times
• two
• river
• treads
• antietam
• battlefield
• west
• virginia
• form
• style
• trt
• northward
• advance

[kingplasto]

Random observation: the music used here is also in Braid, a video game.

[rangerroor]

I'd love to run where the video was filmed. The scenery seems so relaxing.

[annikashultz]

Ah, never mind...it's much slower than 180.

[annikashultz]

Does the music accompanying the video have 180 bpm by any chance? It sounds like it...I may add it to my running mix.

[Reverendrunner]

Like the running and tips but not a fan of the shirts. Big thumbs up though!

[terminamator]

The area you run is a great place to be murdered and not found for months. Other than that it absolutely beautiful.

[s1mon1337]

Quite possibly the worst shirt ever. Otherwise great video!

[stefanmorrow615]

This video is a favorite on Roseau

[Sophiakopa]

Ughhh!!! I am a barefoot runner but I tripped over my dad's shoes and I sprained my metatarsal tendon and now I'm stuck in a boot and forced to not barefoot run til I'm out of it. Watching this video just relaxed me yet made me more anxious to go back to it as soon as possible. Every single night I have dreams of running barefooted. Every single night. It sucks so much to not do this. God really blessed humans with the ability to run

[nosb10]

@slomo8888 go minimalist or tuff it out much like our early ancestors did.

[slomo8888]

So...what are barefoot runners doing in the winter?