Ultimate CORE Workout Targeting Lower Abs & Obliques "Be a 10 in 2010"
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Uploaded by ScottHermanFitness on Apr 20, 2010
(0:42)- Routine Sets & Reps
SUPERSET
(0:56)- Wood Chopper
(5:00)- Hanging Leg-Lift
(6:53)- Side-Crunch with Plate
(9:52)- Standing Oblique Twist with Dumbbells
(11:57)- Ab Crunch Version 3
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- 2,894 likes, 49 dislikes
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u have muscles in ur torso more than I have in my hole body
saleemq7 18 hours ago
ITS CORE
snipefestnoobs 1 day ago
My abs hurt just from watching this! I love it though! I want to be a HERMANITE!!!
footballmaniac29 2 days ago
Thanks Mr.Scott.. you are the best :)
shameeera 3 days ago
Very good exercise love it and it works for me :) ............Good man Scott btw LALA land lol
zoyeeee 4 days ago
I tried this At my Gym. .People were staring me like hell. .!!!! :p
mrtaim3 5 days ago
I think he is a good trainer. .and those are jeleous from SCOTT they shoulf fuck off !!!!!!!
mrtaim3 5 days ago
that have a great thing at the end was real cool great way to end it scott! super friendly and great abs workout forsure if you give if your best your abs will be screaming tomorrow hehe
coasterforce2 5 days ago
"Okay" ;)
16Brandan 5 days ago
Hi! Have you thought about the Fat Blast Furnace (just google it)? Ive heard some unbelievable things about it and my father shed a ton of unwanted fat.
TheLonelybd 6 days ago