Uploaded by ScottHermanFitness on Jan 16, 2012
http://www.fitstudio.com/
Medicine Ball
http://www.sears.com/shc/s/s_10153_12605_Fitness+%26+Sports_Strength+%26+Weig...
NOTE: Alternate Part 1 & Part 2 Monday through Saturday, utilize Sunday for a day of rest, and then begin again on Monday!
(0:36)- Part TWO link
(0:38)- Routine Sets & Reps
(0:58)- Medicine Ball Burpee
(1:43)- Medicine Ball Single-Leg Romanian Deadlift
(2:36)- Medicine Ball Overhead Squat
(3:11)- Medicine Ball Alternating Overhead Stepping-Lunge
(3:43)- Medicine Ball Box Jump
Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!
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License:
Standard YouTube License
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167 likes, 21 dislikes
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