New Year Medicine (Part 1)

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Uploaded by on Jan 16, 2012

http://www.fitstudio.com/

Medicine Ball
http://www.sears.com/shc/s/s_10153_12605_Fitness+%26+Sports_Strength+%26+Weig...

NOTE: Alternate Part 1 & Part 2 Monday through Saturday, utilize Sunday for a day of rest, and then begin again on Monday!

(0:36)- Part TWO link
(0:38)- Routine Sets & Reps
(0:58)- Medicine Ball Burpee
(1:43)- Medicine Ball Single-Leg Romanian Deadlift
(2:36)- Medicine Ball Overhead Squat
(3:11)- Medicine Ball Alternating Overhead Stepping-Lunge
(3:43)- Medicine Ball Box Jump

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

6 PACK® Bags Purchase Link!
http://tinyurl.com/SHF6PACK

View TRX Pro Pack Here!
http://tinyurl.com/SHF-TRX

Follow me on Twitter!
http://twitter.com/Scott_Herman

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