My Daily Protein Shake

Here is a requested video about my daily protein shake and how i prepare it.
It tastes really good, especially if u love peanut butter! hehe

Ingredients:
1 cup of 1% Milk
1 scoop of 100% Whey Protein Powder/ Vanilla (23g of protein)
1 med. frozen banana
1 tbsp. peanut butter (chunky)
1/2 tsp. ground cinnamon
1 packet of splenda (or sweetener of your choice)

Nutritional Facts
-----------------------
Calories: 410
Total Fat: 13g
Cholest: 80mg
Sodium: 264mg
Carb: 42g
Protein: 37g

Category:

Howto & Style

Tags:

• WLS
• daily
• protein
• shake
• recipe
• how
• to
• make
• peanut
• butter
• banana
• cinnamon

[j0eL80]

u sound so sexy baby:)

[bpereztab]

Try peeling and slicing the banana before you pop it into the freezer - much easier.

[Left4Clown]

Kitchen, Why am I not surprised?

[MsHarlam]

@j0eL80 please buddy focus on the video don't be so pick ass dude..that's so annoy..

[kragstips]

hahaha i thought that was mold on the banana

[greensamurai21]

You really need to research your protein shake. Tip for you. Myoplex=junk/ripoff. 2nd use almond butter, soymilk and a pure whey protein, throw in frozen wild blueberries for sweet plus major health benefits. Be sure to take a daily multivitamin.

[MrWhatabeach]

Couple things. What kind of surgery did you have? And do you live in the US cause I've never seen a milk jug that was orange. And thirdly have you tried the syntrax nectar protien drinks?

[1204justice]

Natural peanut butter is fucking great

[jamesmcgra5]

First of all, for all that say peanut butter is bad for u, u have no idea what ur talking about, it has a little protein, being that u eat 1 gram per pound of lean mass, and it has that fat to help ur joints and to help the production of testosterone. Secondly if she's using a cycled ketogentic diet then peanut butter is good in small amounts but milk combined would begin to push the limits of carb intake for that meal. For those who don't know, a ketogentic diet is where u deprive ur body of c

[Live4soccer30]

Haha thats what I get at Lifetime Fitness and they call it the whey of life

[TheMusclesmagee]

@MrKayakFisho Are you retarded? Peanut butter is loaded with healthy fat, it should be a staple in any bodybuilders diet. If your training is telling you NOT to eat it, then you should find another gym.