Shoulder Workout "MUST" - Bulletproof Shoulders Exercise!

More Shoulder Workouts Here: http://athleanx.com

The problem with most shoulder workouts is that the shoulder exercises they're made up of don't fully address the balance of the shoulder. You see, in addition to the shoulder being a joint that can be flexed and extended, abducted and adducted, rotation is by far one of it's most important functions! The problem? Most people never do shoulder exercises or workouts for the shoulders that addresses this need! Big problem.

When the shoulder is not trained with exercises that directly target external rotation it is left in a vulnerable position. What's worse, when all of your upper body workouts focus on the bigger muscles with chest exercises, shoulder exercises, lat and back exercises, tricep exercises, etc you're actually only further contributing to the imbalance!

In this video you'll see the importance of shoulder external rotation exercises for your rotator cuff and how doing them can literally unlock the potential strength you'll be able to develop in the rest of your upper body exercises.

For a complete program that incorporates the exact shoulder exercises to do for your rotator cuff and when to do them, head to http://athleanx.com and grab your 90 day ATHLEAN-X Training System. Let celebrity pro athlete trainer Jeff Cavaliere show you exactly how to build your strongest most resilient body in the next 12 weeks!

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Tags:

• shoulder workout
• shoulder workouts
• shoulder exercise
• shoulder exercises
• shoulders workout
• shoulders workouts
• shoulders exercises
• shoulders exercise
• upper body workout
• upper body exercises
• rotator cuff exercise
• rotator cuff training
• rotator cuff workouts
• shoulder training
• shoulders training
• athlean
• athleanx
• Jeff Cavaliere

[MrSupermanrocks]

i never see you smiling

[shyan042688]

just wondering, jeff...if you're doing push-ups on a regular basis with the rotating perfect push-up handles, does that help fix the problem?

[S65606]

@MrSolid92 I have the same thing, you should probably talk to your doctor about it, i did, and he sudjested i do physio therapy, i just got into it, its all about fixing your posture.

[SpecOpsMission]

@2014402janus ive been thinkin the same man

[DGrt1983]

I did the one's using the band today....apparently I've never worked my rotator cuff before..oww!

[MrSolid92]

hey Jeff Cavaliere, i want to ask u a question. My shoulders slightly come forward, would u recommed the exercise u mentioned would help my shoulders go back. Please reply many thanks,

Solid,

[MrSolid92]

my shoulders are comming forward and ive been searching for a type of excercise that fixes the shoulders and bam...finally found one. thanks jeff gonna start trying this exercise. :)

[IdigAponyONtheROOF]

@MrSupermanrocks proabably cause he doesnt want act FAKE & PHONY like most of the world....givem props for bein real

[Xuzial]

I clicked on the Bombshell Butt Workout link..okay now back to business.

[Cornbreadddd]

good tips here.

[2014402janus]

where did you get such high quality resistance bands?