DeFrancosGym.com - cRaZy DiPs!! (120 lbs. of chain)
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Uploaded by joedefranco on Nov 28, 2008
Weighted drop-set going from 120lbs-80lbs-40lbs, then BW X max reps!!
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@popovic011 Um. He owns that gym.
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easy with the grunts you gym douchebag
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the dip monster...
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Now that's what I call "bling" hahaha nice chains.
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@phillyeagles217 You should do something other than dips, they're a tricep and chest excercise.
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good !
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Man, look at those heavy chains right there!!!
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dmx sucks
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@sakelee Basically its down to your biomechanics. There are "form" for all exercises however everybody is different so form has to vary from person to person. Head up head down whatever works for you buddy.
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i do dips @ the end of my work outs to get that last pump in
i try to get 4 sets of 5 slow going down and exploding up or just normal dips and 15 push ups
should i do more if im trying to get everything in my uper body jack'd?
thx
go joe!
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@stbutt First of all youre telling Defranco how to do stuff? then what youre saying is stupid, its the other way around.
DeMoNSe3d 2 years ago 14
dip is definitely my favo tricep exercise
rantanen1 3 years ago 11