Improves Flexiblility, Strength, Muscular Endurance, Core Strength, and overall performance. This workout is suitable for everyone, but is specifically designed to enhance conditioning for practitioners of Brazilian Jiu Jitsu and other martial arts. For a complete description and/or information about our other training programs please contact us at (818) 906-3030 or visit http://www.arenafitness.com
Awesome conditioning workout! Thanks for the post. Looks good for a home setup except for the machine stack. But I can substitute that with some weights.
HealthyMBS1 1 month ago
I want to train here because it seems so damn laid back, with the dog n all.
migraine516 1 month ago
nice video, nice dog
hAlYkOnDeNyS4 6 months ago
Great work out!
Cheers :)
vaisamiror 9 months ago
The dog is like, "Man he's doing this crazy shit again"
Good workout though... I will give it a try.
Train Hard..
Fight Easy!
Sharkman3472 10 months ago
looks like a great work out
nocturnal5150 1 year ago
holy shit?? you might as well just lift the whole machine
atttt5 1 year ago
excelent..tanks my broth..!
operativehapkido 1 year ago
dope workout i really liked the bjj pushup series
and the breakfall single leg getups
maverick6081 1 year ago
i love your training i just teach my students in ushiro ukemi ( back rocking chair) to never let both shoulder blades hit mat, love the ball stuff. keep up good work. peace.!!!!!!
williamross77 1 year ago