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BJJ Strength Training

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Uploaded by on Mar 16, 2010

Improves Flexiblility, Strength, Muscular Endurance, Core Strength, and overall performance. This workout is suitable for everyone, but is specifically designed to enhance conditioning for practitioners of Brazilian Jiu Jitsu and other martial arts. For a complete description and/or information about our other training programs please contact us at (818) 906-3030 or visit http://www.arenafitness.com

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  • Awesome conditioning workout! Thanks for the post. Looks good for a home setup except for the machine stack. But I can substitute that with some weights.

  • I want to train here because it seems so damn laid back, with the dog n all.

  • nice video, nice dog

  • Great work out!

    Cheers :)

  • The dog is like, "Man he's doing this crazy shit again"

    Good workout though... I will give it a try.

    Train Hard..

    Fight Easy!

  • looks like a great work out

  • holy shit?? you might as well just lift the whole machine

  • excelent..tanks my broth..!

  • dope workout i really liked the bjj pushup series

    and the breakfall single leg getups

  • i love your training i just teach my students in ushiro ukemi ( back rocking chair) to never let both shoulder blades hit mat, love the ball stuff. keep up good work. peace.!!!!!!

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