Single Side Ankling Drill

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Uploaded by on Jan 19, 2012

The first session is designed to boost glute activation, awareness and strength

The 2nd focus integrates that kinesthetic awarness into compound movements for further strength.

The 3rd focus is for power.

Each phase should be followed for 1 or 2 micro cycles.

There are 2 workouts each week. Perform them on any 2 non-consecutive days each week.

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