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Uploaded by thermaxgym on Feb 17, 2010
http://www.CST-ITALY.IT TACFIT Fighter Italy 1 Workout:5 Rounds of:60 seconds Medball Sprawl60 seconds Medball Plyo-Jump60 seconds Medball Upper-Cut Slam60 seconds Band-Resisted Suplex
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That is a Good WorkOut Routine.
2mariebl 2 years ago
great workout
scary music :'-(
yyportne 2 years ago
nice:) keep posting..
TheVelocidad 2 years ago
Awesome ;)
WellnessMafia 2 years ago
tutto bene!!
Bruceleekungfoo 2 years ago
mmmmmmm ive gotta try this,,especially the hop and the uppercut.. mm mb i can learn speed movement this way,, like 1,2, bam..move move.. bam move move.... this is great for strength, can this be anabolic.. i wonder
walking1way 2 years ago
Load more suggestions
That is a Good WorkOut Routine.
2mariebl 2 years ago
great workout
scary music :'-(
yyportne 2 years ago
nice:) keep posting..
TheVelocidad 2 years ago
Awesome ;)
WellnessMafia 2 years ago
tutto bene!!
Bruceleekungfoo 2 years ago
mmmmmmm ive gotta try this,,especially the hop and the uppercut.. mm mb i can learn speed movement this way,, like 1,2, bam..move move.. bam move move.... this is great for strength, can this be anabolic.. i wonder
walking1way 2 years ago