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TACFIT Fighter Italy 1 Workout Video

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Uploaded by on Feb 17, 2010

http://www.CST-ITALY.IT
TACFIT Fighter Italy 1 Workout:
5 Rounds of:
60 seconds Medball Sprawl
60 seconds Medball Plyo-Jump
60 seconds Medball Upper-Cut Slam
60 seconds Band-Resisted Suplex

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All Comments (6)

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  • That is a Good WorkOut Routine.

  • great workout

    scary music :'-(

  • nice:) keep posting..

  • Awesome ;)

  • tutto bene!!

  • mmmmmmm ive gotta try this,,especially the hop and the uppercut.. mm mb i can learn speed movement this way,, like 1,2, bam..move move.. bam move move.... this is great for strength, can this be anabolic.. i wonder

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