I recorded every exercise I did on Friday. This entire workout program is a small part of what Tom Meadows uses to train his elite, national team, and Olympic athletes (with some slight modifications... I am NOT a world class gymnast). Rate, comment, subscribe, and enjoy! If you have any questions about certain exercises, comment on the video and I'll try my best to answer!
dang, if there was a gymnastics center like that around where i live. i would spend everyday there. that place looks awesome.
Dullfang2 5 months ago
If you're not world class and you can do all that...
Then.. Damn man
Nexgcs 7 months ago
Your Workout routine is great! I hope you can upload a video in which you show some exercises in order to learn how to do backflips and other gymnastic exercises ; )
luchasunam 8 months ago
Very effective training regime. I have one question though. How does one develop strength in the pressing area's (eg straddle leg presses and especially legs together)?
MrOther912 9 months ago
You should do a clip of you stretchin some to! (what's your squat?)
ArtjomGlad 10 months ago
every week I do all your trainning and sometimes.... no everytime i want to die after lol
very very good trainning
syzlox 10 months ago
Very good.
JosephCunliffe 10 months ago
Quality video as always!
pim1337 10 months ago
@Dubz229 thanks
Vladislav1449 10 months ago
how many years du you train so?
Daniel0hw 10 months ago