Kung Fu Bong (Staff) form for Green Sash
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1:14
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kung fu taekwondo? i am confuse
kapoof2 7 months ago
Nice job for an orange sash
I'm sure you have polished up over the last 3 years
Keep it up!
jabos78 1 year ago
@TinyisTiny This is 3 years old video...
Slippar247 1 year ago
You have a good form, this would have been a pass because it looks as though you have remembered the routine well. On the other hand you need more power on your strikes especially when your staff hits the floor, that should be extremely powerful, also you need to be lower on each stance, the lower and wider your stance the stronger your strikes will be. A few hiccups in some bits but overall its good. More power and speed will make this great. Keep practising!
TinyisTiny 1 year ago
I am not an expert, but I think the movements were not sharp/lacked energy...
Good effort though!
ChristopherTarnowski 1 year ago
If you ever want to survive a fight I hope you try much harder than this when you are hitting the enemy. I would have failed you because of your lack of ability.
AurumenK 2 years ago
ive heard that the green sash is the second hardest belt to get
bongolojack 3 years ago
Great job
evansarak 3 years ago
bruce leeee xD
ejxmusic 3 years ago
Well done!
RohnertParkKarate 3 years ago