2011 - Consistency with Breathing
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This video is a response to 2010: Support for Newbies and Introduction to Desteni (SRA1)
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Thank you Gabriel, Breathing is absolutely needed, I have said/thought "Fuck I am thinking", accumulation of this only results in anger and frustration
TimetoMarch 1 year ago
In case any of the you other veiwers want to know how to breath more consistently, then follow these tips
Breathe so your stomach rises, not your chest, and inhale and exhale fully
RooneyHimself 1 year ago
cool Gabs, thanks for sharing - I do catch myself in this as well going 'Oh fuck! back to breathing'
MarlenLife 1 year ago