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Yoga for Lower Back Pain : All About Lower Back Pain

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Uploaded by on Feb 21, 2008

Learn about the basics of lower back pain when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

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  • This is my new program,thanks

  • thanx so much! :)

  • she's ho t !!

  • great video

  • LOOOVE the info!

    Thanks!

  • I know you get a lot of crap about what you look like.. but I'm in alot of pain all of the time in my lower back and I had always heard about yoga but never had a clue where to start... your videos have already made my back feel better in the last 10 mins even if it's only temporary. Thanks!

  • Can you send me some pictures???

  • she made me cure.... thk

  • thanks

  • great body x

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