Decline Bench Press 275x10
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strong
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He looks like Fedor Emelienenko
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@toolbagcentral What? So people like you spreading around the web this bullshit about shoulder rotator cuffs. How many days have you been lifting weights? A week? Your arm position plays the major part. If you keep your elbows stick out than you're asking for trouble. Tuckle the elbows, go all the way down, stop on the bottom, count til two and press all the way up, Mr. Stress. That's the way how to do it. Same goes for that parallel shit nonsence squat. All the way down!!!
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no chest hit, no good
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@MrPerfectVision: i've only benched once decline..and it was pretty fun. from what i remember it was easier!
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Yeah for some reason i can press more on decline! You should try it.
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@JewishVegan Hi, I am a vegan too. :-)
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It's always better because you'll have more benefits this way in terms of weight AND look (apparence). the contraction on your muscle is longer, and stronger.
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his elbows stick out.wtf you talking about dumb ass its wide grip decline bench press were are his elbows meant to be.
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I have been weightlifting for a few months now and was wondering should you touch your chest while doing decline and incline bench press. Currently i try to touch chest with all bench presses
2 years ago 3
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its youtube, theres not suppose to be a point.
azsianwun 2 years ago 9
decline targets your lower chest.
JSG949 2 years ago 6