The only complete muscle building system:
http://www.acceleratedmusculardevelopment.com
Goal:
Keep elbows tracking at approximately 45 degrees from the torso, drive feet down and do not rotate, you can alternate the dumbbells with various versions:
- alternate back and forth
- hold one dumbbell at lockout and press the other
- hold one dumbbell statically at chest level and press the other
Muscles Targeted:
chest, shoulders, triceps, core (static, anti-rotation)
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