Trevor Langford, who works for Teesside Sports Injury Centre and Middlesbrough Football Academy, provides his top tips for staying injury free or getting on the road to recovery. This week, core stability.
what plank isnt like tht in rugby we have to hold tht postsion like the pushup her arms are right but her legs should be straight she should hold herself by her toes
what plank isnt like tht in rugby we have to hold tht postsion like the pushup her arms are right but her legs should be straight she should hold herself by her toes
scroog2007 2 years ago
Wow, there are actually some youtube videoss about core stability that don't suck :)
Great work!
he2he 3 years ago