Hanging Leg Raises for fast Lower Abdominal Development.

How to do hanging leg raises, Simply lifting you legs does little to work the abs. Abdominals are engages maximally with spinal flexion and extension. The focus of the exercise should be about rolling the hips up to generate a maximum abdominal contraction, then returning to a good lumbar curve to relax and stretch out the abs. A good stretch at the end range of motion gives you an extended range of motion and allows for a better workout and builds flexibility. The speed of the contraction should be controlled. It's especially important to have definite beginning and ending points for your range of motion. I like to pause at each to avoid swinging and prevent using momentum from making the exercise too easy. Holding the contraction for a couple seconds makes the exercise even more intense. Check out my other ab exercise videos on my channel, ActualizeU

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[TheIdontknowman]

damn u got great dna man, none of us can get that , even if we worked our asses off as well :(

[actualizeU]

@TheIdontknowman genetics always play a role. But we all have the opportunity to be the best that we can.

[tyciol]

I really want some of these straps so I can hit lats and abs better since grip always seem to be the main place to feel it.

[actualizeU]

@tyciol I found some on the net. Just google hanging ab straps. There are lots of them out there.

[pedcorace]

I ordered three pairs of ab straps, for me, and my fellows, this video is very inspirational for me.

[actualizeU]

@pedcorace thank you.. good luck

[JxT1957]

Hanging leg raises work my upper and lower abs intensely. Check out my abs, i never do sit ups or crunches. The 'iron gym' doorway bar with ab straps sold in many stores is a great buy and works in most doorways.

[offhell999]

Hello! Have you ever tried - fast abs magic (do a search on google)? Ive heard some decent things about it and my BF got amazing 6 pack abs and lost lots of fat with it.

[rawkyl27]

@actualizeU Does anyone else see the smiley at 1:00

[stopstickers]

Really nice work, but cut your hair.

[tyciol]

@teushu I've seen those deals, would have gotten it but had already bought the straps/wheel/perpush/perpull separately already. Might make a good gift for someone though.

[teushu]

@tyciol buy em at Wal Mart or Target for like 50 dollars you get the bar, the straps, perfect pushups and toning wheel in one man. Good Stuff man

[MrSamRMS]

hes not jacked at all

[BloodSpawn33]

Ur abs are disgusting. I have a 24pack. It's intense. Any1 else see the happy face? His nipples, belly button, and lower ab muscles line?

[LondonGuillaume]

create abs! but please, do something with your hair!